Your health determines your baby’s health. If you are healthy then the chances are that your baby will also be healthy. A woman needs special care during pregnancy. Diet plays an important role in her health. Here are 5 essential diets which you should follow to ensure your and your baby’s good health.
Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. During pregnancy, consumption of extra protein and calcium is required to meet the needs of the growing fetus.
Sweet potatoes provide vitamin A in your body. Vitamin A is essential for growth and the differentiation of most cells and tissues. It’s very important for healthy fetal development.
Broccoli and Dark, Leafy Greens
These vegetables contain fibre, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium, which a pregnant woman need. Also, Broccoli and leafy greens are rich in antioxidants. They are also beneficial for immune system and digestion.
Salmon is rich in essential omega-3 fatty acids. Most people, including pregnant women, are not getting nearly enough omega-3 through their diet.
Eggs are the ultimate health food, as they contain little parts of almost every nutrient you need. A large egg contains 77 calories, as well as high-quality protein and fat. It also packs many vitamins and minerals.
These are five nutritional diets you should follow for a healthy pregnancy. Consult your gynecologist to get the pregnancy care tips and to get guidance throughout your pregnancy period.